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That said, there are some advantages that come from what you actually smoke through the hookah.

You don’t necessarily have to smoke tobacco through a hookah – there are alternative herbal shisha options which can be much better on the body. Hookah tobacco also tends to be much lower on nicotine content and devoid of many of the more harmful substances found in cigarettes, such as tar.

 

But still

You have to be careful of the amount of smoke you inhale. It is easy to inhale much more smoke from a round of hookah smoking than you would from a normal cigarette, meaning that even though the tobacco may be lower in nicotine, you end up consuming more through the sheer volume of smoke you take in. As with anything, moderation is the key to enjoying hookah smoke. A study in Pakistan showed that people who smoke only through a hookah have a lower risk of developing cancer than people who smoke only cigarettes, but for heavy hookah users, that risk goes way up. If you’re concerned about the possibility of nicotine addiction, stick to smoking herbal varieties.

Differences Between Cigarette And Hookah

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